Your GymEnter gym. Notice front desk employee sitt...ing in front of a computer. Wait about 15-20 seconds for them to stop playing solitaire or Facebook. “Hi, I’m Brian. This is my first time...Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Chad: 11 + Thrusters (rx + vest)
Chris: 11 (rx + vest)
Pat: 10 + Thrusters (rx)
Larry: 10 - 6 (rx)
Michelle K: 6 2/3 (rx)
Gerald: 6 2/3 (rx)
Clyde: 6 1/3 (rx)
Margaret: 8 (#45)
Anita: 8 - 4 (#32)
6:30 a.m.
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Chad: (rx) 13:05
Pat: (rx) 17:59
Gerald: (32.5) 19:02
5:30 Wod: 21-18-15-12-9-6-3 Hand Stand Pushups, Pullups
Pat: 15:28
Matt W: 17:07
Matt R: 23:33
Terry: 23:49
WOD 21-18-15-12-9-6-3 SDHP, Push Press #75
Pat: 7:04
Brady: 9:08
Robb: 10:31
Matt: 11:40
Wendy: 14:07
Terry: 13:10
Marie: 13:29
11:00 Olympic Class: DL 1-1-1-1-1-1
1RM Achievements:
Breanne #205
Clyde #215
Michelle #175
Watts #325
Matt R #295
Gerald #275
Larry #325
Chris #435 (freak)
12:00 “Race to 1000 Squats!” Teams of 3. One person runs a lap, one person squats, one person does push press. Squat until you reach 1000, and subtract 1 second for each pushpress your team did.
Team Crack Babies: Pat, Chris, Marie: 21:18
Team Inferno: Larry, Anita, Dan: 24:29
Team NY40: Mike W, Matt, Breann: 26:12
Team Total Abomination: Michelle, Jeff, Wendy: 30:19
Moral of the story: Do not mess with people at or near 40, do not create a team name that is easy to mess with, and watch out for teh crack babies!
