Class canceled today due to snow!
Our New Gym is Open!
We are open! The new gym at 112 E 2nd Street, Loveland! More room, total CrossFit, and a place to call our own! Take the Tour!
2009 Figure Competition
Congratulations to Alicia who placed 2nd in the 2009 NPC Bluegrass Bodybuilding, Figure, & Bikini Championships October 24th.. Click here to view the gallery!
"Sometimes It's Hard"
Sometimes it's hard. That brings to mind the great line from A League of Their Own, the movie about a women's baseball league back in the forties. Tom Hanks, who plays the team manager, says to a player who's ready to quit the team, "It's supposed to be hard. If it wasn't, everyone could do it. It's the hard that makes it great." Yeah, sometimes it's hard. Is "hard" a reason not to do it?
“Consistency”
“Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence and give 100% effort when you work out, if you are only doing it once a month it will have little effect on your overall health and fitness.
Additionally, you must have consistency before intensity. If you are not consistent enough to get to the point where you can add intensity, you are really missing out on the results...”
TIME TO COMMIT!
Welcome to CrossFit Power Performance!
Your journey to getting fit begins here. Whether it's CrossFit, personal training, circuit training or whether you simply want to get fit, Power Performance is your one-stop fitness shop. CrossFit offers an intense, challenging but highly rewarding 30-minute workout that will push you to levels of fitness you never thought you could achieve.If you need a personal trainer in Loveland OH, our personal training and circuit training experiences are tailored to you. All training is held at The Body Shop, 112 2nd St, Loveland. Please check our schedule here for the latest, and check out our photo gallery to get a glimpse of what is in store! See you in class!
No Excuses! Watch This Video!
Friday January 5 - Class Canceled
February 5th, 2010Due to weather conditions class is canceled for tonight. Please stay tuned for updates about Saturday’s class,
February 3 - “Kelly”
February 3rd, 2010Five rounds for time of:
Row 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
February 2 - CrossFit Total
February 2nd, 2010CFT:CrossFit Total - consisting of max squat, press, and deadlift.
Gerald and Pat were the lone rebels tonight for the CrossFit total!
February 1 - Filthy 50
February 1st, 201050 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Saturday January 30
January 30th, 2010WOD:
4 rounds for time:
20 Lunge/Curl/Press
20 Weighted stepups
20 High Pulls
10 Burpees