Saturday February 6 - Canceled

February 6th, 2010

Class canceled today due to snow!




Friday January 5 - Class Canceled

February 5th, 2010

Due to weather conditions class is canceled for tonight. Please stay tuned for updates about Saturday’s class,




February 3 - “Kelly”

February 3rd, 2010

Five rounds for time of:
Row 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball




February 2 - CrossFit Total

February 2nd, 2010

CFT:CrossFit Total - consisting of max squat, press, and deadlift.

Gerald and Pat were the lone rebels tonight for the CrossFit total!




February 1 - Filthy 50

February 1st, 2010

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders




Saturday January 30

January 30th, 2010

WOD:

4 rounds for time:

20 Lunge/Curl/Press
20 Weighted stepups
20 High Pulls
10 Burpees