• CrossFit is a strength and conditioning system built on constantly varied, random, functional movements executed at high intensity. It uses the natural, multi joint, compound daily functional movements and strengthen them from core to extremity. We concentrate on developing and/or improving all 10 general physical skills: Cardio respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Accuracy, Agility, Balance and Coordination.

Why CrossFit?

• It gives every person, no matter their current level of fitness, a chance to work hard and get into the best shape of their life.
• Do more work in less time (Do you have 30 minutes?)
• Team atmosphere and competition
• Visible progress by those with “consistency:
• Back to basics with increased intensity
• Efficient “turbo-charged” workout
• Constantly varied = decreased complacency
• CROSSFIT IS “TOTAL FITNESS”