WOD: 5 Rounds for time of
Row 250m
#135 Front Squat
15 GHD Situps
20 Box jumps 24″ box
Chad: 18:14
Pat: 19:45
Mike W: 21:21
Gerald: 26:44
Matt R: 27:51
Margaret: 31:29
Anita: 36:07
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.Welcome to CrossFit Power Performance!
Your journey to getting fit begins here. Whether it's CrossFit, personal training, circuit training or whether you simply want to get fit, Power Performance is your one-stop fitness shop. CrossFit offers an intense, challenging but highly rewarding 30-minute workout that will push you to levels of fitness you never thought you could achieve.If you need a personal trainer in Loveland OH, our personal training and circuit training experiences are tailored to you. All training is held at The Body Shop, 112 2nd St, Loveland. Please check our schedule here for the latest, and check out our photo gallery to get a glimpse of what is in store! See you in class!
"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action." ~David J. Schwartz
Archive for the ‘WODs’ Category
Tuesday September 7
Tuesday, September 7th, 2010Labor Day 2010
Monday, September 6th, 2010A great group met at the track for a simple, 400 m lunge w/ #45 overhead. No problem.
Chris, contemplating his next step.
Chris: 16:08 rx
Wendy: 17:09
Mike W: 17:45 rx
Gerald: 19:28 rx
Michelle K: 20:01
Melissa M: 21:43
Kayode: 25:03
Dave E: 26:32
Matt W: 28:38 rx
Dan Drew: 33:00
Sunday September 5
Sunday, September 5th, 201011:00 Olympic Class “The Truth”
For Time:
500m Row
20 Burpees
18 Deadlifts (Body Weight)
16 Pull Ups (chest to bar)s
14 Ring Dips
12 Bench Presses (BW)
10 Front Squats (BW)
8 Power Cleans (BW)
6 Shoulder-to-Overheads (BW)
4 Handstand Push-ups
2 Rope Climb (legless)s
400m Run
Post total time.
All weight is taken from the ground
Pat 19:39 #165 dl, #145 other. Legs
Gerald 23:27 Rx dl, #115 Press, Rx FS, HPC, #135 Jerk, 1/2 climb legless
Clyde: 36:14 Rx ld, #95 press, #85 FS, HPS, Jerk
Chris 19:56 Rx’d all. NICE
Michelle 31:21 Dl #142.5, Press #95, FS #95 HPC, Jerk: #85. 1.5 rope.
Mike W. 30:00 Dl #165, Press #135, FS #145, HPC #135, Jerk #135
Matt R: 30:37 DL #175, Press, FS, HPC, Jerk #135. Feet.
12:00
WOD: 50 Double Unders.
3 Rnds Farmer’s Walk #45, 20 pullups
50 Double Unders
Watts: 13:38
Pat: 13:53
Anita: 18:48
Matt R: 22:49
Dan: 27:17
Chris 11:26. freak
Saturday September 4
Saturday, September 4th, 2010Larry’s “Burn the Trainer” special
Warmup: 5 rounds of “Cindy”
WOD: 5 minutes - 200M row
15 Box Jumps
15 Situps/KTE/GHD
15 Step-Walking Lunges
1 Min. rest. For every LESS rep per round, 1 burpee penalty. For every rep OVER your prev. round, Larry does 1.
the athletes collectively improved their scores by 33 in round 2, resulting in a 33 burpee penalty for Larry. In rnd. 3, the team improved by 9, but Brady dropped by 5. Larry: 9 burpees, Brady, 5.