CrossFit Power Performance | Loveland Crossfit

Tuesday September 7

admin — Wed, 08 Sep 2010 00:07:01 +0000

WOD: 5 Rounds for time of

Row 250m
#135 Front Squat
15 GHD Situps
20 Box jumps 24″ box

Chad: 18:14
Pat: 19:45
Mike W: 21:21
Gerald: 26:44
Matt R: 27:51
Margaret: 31:29
Anita: 36:07

Labor Day 2010

admin — Mon, 06 Sep 2010 18:06:58 +0000

A great group met at the track for a simple, 400 m lunge w/ #45 overhead. No problem.

Chris, contemplating his next step.

Chris: 16:08 rx
Wendy: 17:09
Mike W: 17:45 rx
Gerald: 19:28 rx
Michelle K: 20:01
Melissa M: 21:43
Kayode: 25:03
Dave E: 26:32
Matt W: 28:38 rx
Dan Drew: 33:00

Sunday September 5

admin — Sun, 05 Sep 2010 17:49:54 +0000

11:00 Olympic Class “The Truth”

For Time:
500m Row
20 Burpees
18 Deadlifts (Body Weight)
16 Pull Ups (chest to bar)s
14 Ring Dips
12 Bench Presses (BW)
10 Front Squats (BW)
8 Power Cleans (BW)
6 Shoulder-to-Overheads (BW)
4 Handstand Push-ups
2 Rope Climb (legless)s
400m Run

Post total time.
All weight is taken from the ground

Pat 19:39 #165 dl, #145 other. Legs
Gerald 23:27 Rx dl, #115 Press, Rx FS, HPC, #135 Jerk, 1/2 climb legless
Clyde: 36:14 Rx ld, #95 press, #85 FS, HPS, Jerk
Chris 19:56 Rx’d all. NICE
Michelle 31:21 Dl #142.5, Press #95, FS #95 HPC, Jerk: #85. 1.5 rope.
Mike W. 30:00 Dl #165, Press #135, FS #145, HPC #135, Jerk #135
Matt R: 30:37 DL #175, Press, FS, HPC, Jerk #135. Feet.

12:00

WOD: 50 Double Unders.
3 Rnds Farmer’s Walk #45, 20 pullups
50 Double Unders

Watts: 13:38
Pat: 13:53
Anita: 18:48
Matt R: 22:49
Dan: 27:17
Chris 11:26. freak

Saturday September 4

admin — Sat, 04 Sep 2010 17:47:42 +0000

Larry’s “Burn the Trainer” special

Warmup: 5 rounds of “Cindy”

WOD: 5 minutes - 200M row
15 Box Jumps
15 Situps/KTE/GHD
15 Step-Walking Lunges

1 Min. rest. For every LESS rep per round, 1 burpee penalty. For every rep OVER your prev. round, Larry does 1.

the athletes collectively improved their scores by 33 in round 2, resulting in a 33 burpee penalty for Larry. In rnd. 3, the team improved by 9, but Brady dropped by 5. Larry: 9 burpees, Brady, 5.

Friday September 3

admin — Sat, 04 Sep 2010 17:37:01 +0000

WOD: “Helen Amped”

5 rounds of 1 rope climb, 15 OH Squats, run 400m.

Rob (Special Forces) 12:29
Robb 18:06
Anita: 29:35
Clyde: 30:32
Mike W: 17:13
Michelle: 18:25
Kayote: 16:37
Melissa: 19:32

Thursday September 2

admin — Sat, 04 Sep 2010 17:34:46 +0000

6:30 a.m. Skills: Rope and KTEs. The early class worked on the rope climbs and Wendy and Jan made it up the rope and subsequently, onto the wall. Katie made it almost all the way up and will be ringing the bell very soon!

9:30 a.m.

Wednesday 9-1-10

admin — Thu, 02 Sep 2010 18:25:57 +0000

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Chad: 11 + Thrusters (rx + vest)
Chris: 11 (rx + vest)
Pat: 10 + Thrusters (rx)
Larry: 10 - 6 (rx)
Michelle K: 6 2/3 (rx)
Gerald: 6 2/3 (rx)
Clyde: 6 1/3 (rx)

Margaret: 8 (#45)
Anita: 8 - 4 (#32)

Tuesday August 31

admin — Thu, 02 Sep 2010 18:09:37 +0000

6:30 a.m.

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press

Chad: (rx) 13:05
Pat: (rx) 17:59
Gerald: (32.5) 19:02

5:30 Wod: 21-18-15-12-9-6-3 Hand Stand Pushups, Pullups

Pat: 15:28
Matt W: 17:07
Matt R: 23:33
Terry: 23:49

Monday August 27

admin — Thu, 02 Sep 2010 00:55:58 +0000

WOD 21-18-15-12-9-6-3 SDHP, Push Press #75

Pat: 7:04
Brady: 9:08
Robb: 10:31
Matt: 11:40
Wendy: 14:07
Terry: 13:10
Marie: 13:29

Sunday August 29

admin — Sun, 29 Aug 2010 22:04:42 +0000

11:00 Olympic Class: DL 1-1-1-1-1-1

1RM Achievements:

Breanne #205
Clyde #215
Michelle #175
Watts #325
Matt R #295
Gerald #275
Larry #325
Chris #435 (freak)

12:00 “Race to 1000 Squats!” Teams of 3. One person runs a lap, one person squats, one person does push press. Squat until you reach 1000, and subtract 1 second for each pushpress your team did.

Team Crack Babies: Pat, Chris, Marie: 21:18
Team Inferno: Larry, Anita, Dan: 24:29
Team NY40: Mike W, Matt, Breann: 26:12
Team Total Abomination: Michelle, Jeff, Wendy: 30:19

Moral of the story: Do not mess with people at or near 40, do not create a team name that is easy to mess with, and watch out for teh crack babies!