50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.February 1 - Filthy 50
Comments:
Awesome Attendance tonight. Rockin out to the “Filthy Fifty” (one of my favorites!)
Jennifer 28:41 *
Gerald 27:31 Rx’d
Wendy 40:36
Mitchell 29:58 Rx’d
Pat 33:10 Rx’d
Lori 39:47
Kim 37:11
Great job to all!
FILTHY FIFTY!!!
hi chelsea! We miss you! Hope you are “keeping up” with our workouts. Cant wait to see you soon.