CFT:CrossFit Total - consisting of max squat, press, and deadlift.
Gerald and Pat were the lone rebels tonight for the CrossFit total!
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.February 2 - CrossFit Total
Comments:
wow! Heavy Night.
Deadlifts
Pat: 225#, 255#, 275#, 285#, 305#, 315#, 325# max
Gerald: 185#, 215#, 235#, 245# max
Squats
Pat: 225#, 275#, 295# max
Gerald: 135#, 185#, 205# max
Press
Pat: 135#, 145#, 155#, 160# max
Gerald: 85#, 105#, 115#, 120#, 125#, 130# max
Totals
Pat 780
Gerald 580
Nice!! Great work!