Double-Fran day!
21-15-9 Reps of:
Thrusters/Pullups.
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.Thursday March 4 “Double Fran!”
Comments:
AWESOME! I needed that!
Ouch, my shoulders!! I hope that 95# gets easier soon…
Love the Fran. You can totally spend every possible ounce you have in 5-7 minutes. Then, to do it again, that is hard core.
Morning Crew Timed first round only (Had some eager beavers starting before I knew it)
Wendy (45#) 11:13
Jenny (45#) 9:00
Margaret (29#) 9:07
Night Crew
Pat (105#) R1 4:48 R2 6:19
Chris (95#) R1 5:33 R2 6:29
Gerald (95#) R1 7:08 R2 8:50
Great job team!