3 Rounds for time of:
Run 400 M
21 KB Swings (Rx’d 1.5 pood)
12 Pullups
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.Monday March 8 - “Helen”
Comments:
I am happy to report that a pood is indeed a Russian form of measurment that largely went out of use in 1924. It is still used in sports measurments such as the kettlebell.
1 pood = 16kg = 36.11 lbs.
Helen was a good one- especially with a nice night to run outside
So I was using 2 Poods!?
2 Poods. who knew.