Wod: 5 Rounds for time
1 15′ rope climb
5 Handstand Pushups
10 Overhead Piston Squats, ea. leg
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.Tuesday March 9 - “Pat’s Nemesis”
Comments:
Man. The rope climbs were easier than I expected.
The HS Pushups were as expected.
The OH Piston Squats killed me.