WOD: “Helen Amped”
5 rounds of 1 rope climb, 15 OH Squats, run 400m.
Rob (Special Forces) 12:29
Robb 18:06
Anita: 29:35
Clyde: 30:32
Mike W: 17:13
Michelle: 18:25
Kayote: 16:37
Melissa: 19:32
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Youngstown Fitness Challenge
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.
Please see attached flyer. If you are interested in going up to Youngstown to compete, please talk to Alicia.Welcome to CrossFit Power Performance!
Your journey to getting fit begins here. Whether it's CrossFit, personal training, circuit training or whether you simply want to get fit, Power Performance is your one-stop fitness shop. CrossFit offers an intense, challenging but highly rewarding 30-minute workout that will push you to levels of fitness you never thought you could achieve.If you need a personal trainer in Loveland OH, our personal training and circuit training experiences are tailored to you. All training is held at The Body Shop, 112 2nd St, Loveland. Please check our schedule here for the latest, and check out our photo gallery to get a glimpse of what is in store! See you in class!
"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action." ~David J. Schwartz
Friday September 3
September 4th, 2010Thursday September 2
September 4th, 20106:30 a.m. Skills: Rope and KTEs. The early class worked on the rope climbs and Wendy and Jan made it up the rope and subsequently, onto the wall. Katie made it almost all the way up and will be ringing the bell very soon!
9:30 a.m.
Wednesday 9-1-10
September 2nd, 2010Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Chad: 11 + Thrusters (rx + vest)
Chris: 11 (rx + vest)
Pat: 10 + Thrusters (rx)
Larry: 10 - 6 (rx)
Michelle K: 6 2/3 (rx)
Gerald: 6 2/3 (rx)
Clyde: 6 1/3 (rx)
Margaret: 8 (#45)
Anita: 8 - 4 (#32)
Tuesday August 31
September 2nd, 20106:30 a.m.
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Chad: (rx) 13:05
Pat: (rx) 17:59
Gerald: (32.5) 19:02
5:30 Wod: 21-18-15-12-9-6-3 Hand Stand Pushups, Pullups
Pat: 15:28
Matt W: 17:07
Matt R: 23:33
Terry: 23:49